Alternating Knee Repeater with Knee Chop
Move: Stand on your left leg and bring your right knee toward your chest on the left side of your body. As you do your arms will chop to the knee, meeting it. Repeat this move for 30 to 60 seconds. Then repeat the move standing on your right leg, pulling in the left knee.
• Add a little twist by letting your arms go to the outside of the right knee.
• For more intensity in the move, when standing on your right leg, put your weight into your right heel so that you can drop your hips lower.
• Rapidly pull the knee in and out, chopping with the arms for up to one minute.