Bump (Core)


Move: Stand tall with feet together. Begin by letting your hips rock to the right, keeping your feet together. As you get your rhythm going, step out with the right foot, still bumping your hips out to the right. Progress into the move by adding the right arm overhead as you step away with the leg.

Repetitions: 12 on each side.


• Keep your abdominal muscles pulled in. Do not let your back arch or slump.

• Start the move with no weights in your hands. Work up to using light weights.

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