High Volume Vegetables

High Volume Vegetables

Use this list of high volume vegetables:

  • Raw leafy vegetables
  • Cooked asparagus
  • Green beans
  • Broccoli
  • Red or green cabbage
  • Cauliflower
  • Chard
  • Kale
  • Sauerkraut
  • Summer squash
  • Zucchini
  • Cooked Brussels sprouts
  • Carrots
  • Spinach
  • Tomato
  • Canned mushrooms
  • Water chestnuts
  • Sugar snap peas
  • Raw radishes
  • Cooked collards
  • Onions
  • Pumpkin
  • Rutabaga
  • Mashed acorn squash
  • Turnips
  • Frozen mixed vegetables
  • Mustard greens
  • Parsnips
  • Peas
  • Cooked beets or beet greens

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