Boxer Shuffle on the Clock (Cardio)

Boxer Shuffle on the Clock

Move: Imagine you are standing on a clock at 12:00. A boxer shuffle is a bouncy move shifting your weight from right foot to left foot. Leading with the right leg, take the right foot to 1:00, 2:00, 3:00, 4:00, 5:00, and 6:00, moving back up and down the clock, keeping your left foot at 12:00. Repeat moving your left foot down the clock to 11:00, 10:00, 9:00, 8:00, 7:00, and 6:00. Shuffle each side of the clock for 30 seconds.


• To learn the boxer shuffle, try jogging in place slowly, keeping your feet closer and closer to the floor. Widen your feet as you do this small jog and you should end up in a boxer shuffle.