Hack Squat with Bicep Curls
Move: Stand with feet hip distance apart. Hold medium to heavy weights. Lift your left foot and then drive the heel out, placing it on the fl oor about 12 inches in front of your right foot. Sit back into the hack squat by pushing your hips behind you, keeping your chest up. As you come out of the squat, do a bicep curl.
Repetitions: 12 on each side.
• Keep your chest up, shoulders back, and abdominal muscles in.
• Really sit back into the back heel—do not let weight drift into your toes.
• As you sit into the squat, be aware of feeling the stretch in the front leg.