Lunge to 9:00 and 3:00, Reaching Forward
Move: Stand with feet together, holding a light weight in each hand. Take a wide step to the right, pressing the weight in your left hand in front of your body at shoulder height. Return to starting position, then lunge to the left, pressing the weight in your right hand in front of your body at shoulder height.
Repetitions: 12 on each side.
• Make sure your stance is wide enough. Your knee should be over the ankle in the lowest part of the lunge.
• As you drop your hips into the lunge, keep your weight in your heel. Do not let your weight shift into your toes.
• Keep your chest open and your shoulders back.