Penny in the Pocket with a One-Arm Row
Move: Stand tall with your body weight on your right foot. Place your left foot on the floor behind the right, keeping your weight on the right foot. Pretend there is a penny on the floor. Bend over to pick it up using your right arm, then stand up and put it in your “pocket.”
Repetitions: 15 with the right leg forward and 15 with the left leg forward.
• Beginners should try this move without a weight. Slowly incorporate a light weight.
• Keep your spine straight. Do not curve your back.
• Keep your weight on your front foot. Try to either very lightly tap the floor with your back foot or hover it off the floor.