Squat with Rotating Twist
Move: Stand with feet hip distance apart, holding light weights in each hand. Push your hips back until your knees are bent to about a 90-degree angle, pulling weights to the chest. As you rise keep the left foot and hip parallel but pivot on the right toe, turning your whole body to the left. As you pivot on the right toe, squeeze the right glute while bringing the weights overhead toward your left side.
Repetitions: 12 with your right toe pivoting and 12 with your left.
• As you squat sit back into your heels and keep your chest up.
• As you pivot squeeze your glute.
• As the weights go overhead make sure that you remain in control. Do not let your back arch or round. Keep your core braced.