Triceps Stretch

Triceps Stretch

Triceps Stretch

Move: Sit, kneel, or stand tall. Lift your right arm overhead. Bend your elbow, aiming it toward the ceiling. Use your left hand to pull the right elbow back, stretching the tricep muscles. Hold the stretch on each side for 20 to 30 seconds.

Tips:

• Keep your head tall when performing the stretch. Do not let it bow forward.

• Keep your abdominal muscles pulled inward.