StepTouchCrossLeg

Warm-Up Step Touch with Cross-Back Leg and Opposition Arms

Warm-Up Step Touch with Cross-Back Leg and Opposition Arms

Move: To warm up your body, step side to side, tapping your leg diagonally behind you while reaching the same arm as leg to the front. Gradually make the movement bigger.

Repetitions: 30 on each side.

Tips:

• Stand erect, shoulders back, chest up, and head lifted tall. Pull your abdominal muscles in.

• Stretch your arm forward and your leg back in opposition, feeling the mild stretch through the torso.

• Adding propulsion can increase the intensity of the move. Propulsion can be added by simply leaping out of the tap, landing softly into the next step.