Booty Boot Camp! Lift, Tone and Tighten for Summer

Booty Boot Camp

Booty Boot Camp

Lift, Tone and Tighten For Summer

Booty Boot Camp! Lift, Tone and Tighten for Summer

There’s no more time to waste! It’s time for Booty Boot Camp to help you tone your hips, butt and thighs in the best shape you’ve ever seen! A strong and lean lower body will help you look and feel fit, as well as gain balance and overall vitality and health. If you stick to the following food laws with complementing exercises, in no time you’ll maximize calorie burning and tighten your body to look great and feel confident in your bikini bottoms.

Let’s start by focusing on your eating habits. You can exercise every day, but if your eating habits are poor, you’re wasting valuable time and energy! Here’s a few laws for Booty Boot Camp:

Law 1 – Consider Your Past Habits

Even though one chip is only about 10 calories, you need to recall previous times you were in the same situation – did you eat just one? That little justification in your head of “it’s just 10 calories” quickly turns into a 600-calorie bag of chips

I advise anyone who is trying to lose weight (and keep it off) to identify her own eating patterns. Tune into the foods and eating situations that often trigger overeating or binges.

Law 2 – Rely on Your Journal

Our bodies and our fitness levels are created by old habits and old patterns. That is why keeping a journal is so helpful! It is just as important to write about your feelings as it is to record what you eat and which exercises you do. Keeping notes helps you become more aware of your habits and patterns, and with that awareness you can learn how to shift them in a healthier direction.

Law 3 – Seek Substitutions for What You Crave

It’s unrealistic to think you won’t be tempted to overindulge in your favorite sugary, salty or fatty snack foods. Replace addictive voids with other options. If you love crunchy chips with ranch dressing, try crunchy celery or sweet peppers with hummus. If you are in the mood for candy, try fruit with a little protein and healthy fat for satiety. A berry-based smoothie with a drop of flaxseed oil may do the trick.

Now, let’s get moving!  In the following video, I’ll show you a few of my favorite moves to target that hard-to-beat fat once and for all! I love these moves because you can do them anywhere, so there’s no excuse to not tighten your behind! Repeat these exercise sets multiple times every day this month to get great glutes!

Remember, every choice you make today – whether to buy strawberries or brownies – is your decision. All those small choices you make determine whether you step closer or farther from the body that you want.

Make it happen!
Kathy