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The ABCs of Killer Abs

The ABCs of Killer Abs

When it comes to abs, the older we get, the harder it is to keep your abdominal area flat. Many of us have the “pooch,” “love handles,” and the dreaded “muffin top.” But don’t worry. Uncovering your beautiful tummy is easier than you think. It incorporates working three muscle groups: the Rectus Abdominis, the Obliques, and the Transverse Abdominus.

Working these series of muscles are the keys to a trimmer tummy. In today’s video, I will show you how to incorporate simple moves that will give you powerful results!

Here’s to your health!
Kathy Smith