Italian-Style Scramble

Italian-Style Scramble


1/4 C. chopped green bell pepper

3 Tbsp. chopped red onion

1 whole egg

3 egg whites

1 slice low-fat turkey, diced

2 Tbsp. fat-free tomato salsa

Bottled hot pepper sauce (opt.)



Mist a nonstick skillet with nonstick cooking spray. Heat the skillet over medium-high heat for 2 minutes. Saute the bell pepper in hot skillet until tender (2 to 3 minutes). Add spinach to skillet and stir just until wilted.

Lightly beat whole egg and egg whites in a small bowl. Add eggs to the spinach mixture in skillet. Stir with a rubber spatula until eggs are set. Sprinkle with basil and/or Parmesan cheese, if desired. Season to taste with ground pepper. Serves 1.

If you like, add 1 cooked and crumbled turkey sausage link or slice turkey bacon to the beaten eggs.

Serves 1.