1/4 C. chopped green bell pepper
3 Tbsp. chopped red onion
1 whole egg
3 egg whites
1 slice low-fat turkey, diced
2 Tbsp. fat-free tomato salsa
Bottled hot pepper sauce (opt.)
Mist a nonstick skillet with nonstick cooking spray. Heat the skillet over medium-high heat for 2 minutes. Saute the bell pepper in hot skillet until tender (2 to 3 minutes). Add spinach to skillet and stir just until wilted.
Lightly beat whole egg and egg whites in a small bowl. Add eggs to the spinach mixture in skillet. Stir with a rubber spatula until eggs are set. Sprinkle with basil and/or Parmesan cheese, if desired. Season to taste with ground pepper. Serves 1.
If you like, add 1 cooked and crumbled turkey sausage link or slice turkey bacon to the beaten eggs.