Banana Smoothie

Peanut Butter & Banana Shake

Banana SmoothiePeanut Butter & Banana Shake

  • 1 cup water, plain almond or coconut milk
  • 1 small banana or 1⁄2 of a medium banana, frozen if desired
  • 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white,or soy)
  • 1 tablespoon reduced-fat natural peanut butter

Directions:

Combine water, banana, protein powder, and peanut butter in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Peanut Butter and Banana Shake