- 3 to 4 ounces water-pack tuna, drained and flaked
- 1⁄4 cup plain fat-free yogurt
- 1⁄2 teaspoon curry powder
- 2 cucumber boats
Start with a 6-inch piece of hothouse cucumber. Slice the cucumber in half lengthwise and use a teaspoon to scoop out the seeds. Mix together tuna, yogurt, and curry powder in a small bowl. Spoon into cucumber boats. Serves 2.