Lower Body Workouts
- Warm Up: Step Touch with Cross-Back Leg with Opposition Arms
- Squat with Side Lift and Overhead Press
- Step-Back Lunge with Cross Chop
- Calf Raises with Side Lateral Lift
- Lunge Dip with Bicep Curl
- Penny in a Pocket with a One Arm Row
- One Legged Squatting Dead Lift with Back Row
- Bridge with Weights on Hips
- Lunge to 9:00 and 3:00, Reaching Forward
- Squat with Rotating Twist