Meal Plan Week 1: Fast Track 1

Meal Plan Week 1: Fast Track 1

Meals: For optimum results during Week 1, substitute one or two of the meals with a protein shake using any of recipes from the Shakes Category.

Vegetables: During Week 1, the meun lists "with a vegetable" choose any vegetables recipe in the Sides Category.  Except for those containing zucchini and squash (which are too starchy for Week 1)

Snacks: You can choose up to two snacks each day from the Snacks Category.

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

  • Breakfast: 2 eggs (any style) with steamed asparagus and 2 pieces turkey bacon or sausage OR 1 cup cottage cheese
  • Lunch: Grilled chicken breast with a vegetable
  • Dinner: Chicken Skewers with a vegetable

DAY 7

 

Week 1: Fast Track 1 Summary

  • Eat three meals + two snacks a day.
  • Eat every three to four hours.
  • Avoid starchy carbohydrates, sugars, nuts and salt.
  • Drink at least six glasses of sugar-free liquid a day (at least five of the six glasses should be water)
  • Substitute protein shake for one or two meals.

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