Meal Plan Week 2: Fast Track 2

Meal Plan Week 2: Fast Track 2

Meals: Don't forget you can choose any meal from Week 1

Vegetables: choose any vegetables as a side from the list of recipes on the Sides Category. You can also add back zucchini and squash.

Snacks: You can have up to 2 Snacks per day.

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Week 2: Fast Track 2 Summary

  • Eat three meals+ two snacks a day.
  • Eat every three to four hours.
  • Reintroduce healthy carbohydrates such as breads, pasta and rice.
  • Continue to drink at least six glasses of sugar-free liquid a day (at least five of the six glasses should be water).
  • Snack at least twice a day with expanded options.
  • Exercise six times a week.
  • Be patient if weight loss slows this week.

 

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