Penny in the Pocket with a One-Arm Row
Move: Stand tall with your body weight on your right foot. Place your left foot on the fl oor behind the right, keeping your weight on the right foot. Pretend there is a penny on the floor. Bend over to pick it up using your right arm, then stand up and put it in your “pocket.”
Repetitions: 15 with the right leg forward and 15 with the left leg forward.
• Beginners should try this move without a weight. Slowly incorporate a light weight.
• Keep your spine straight. Do not curve your back.
• Keep your weight on your front foot. Try to either very lightly tap the fl oor with your back foot or hover it off the floor.