Blue Plate Salad

Blue Plate Turkey Burger Salad

Blue Plate Turkey Burger Salad


  • Blue Plate Salad1⁄2 of a red bell pepper, chopped
  • 1 shallot, chopped
  • 2 tablespoons canola oil, divided
  • 1 pound uncooked ground turkey (not all breast meat)
  • 1⁄2 teaspoon salt-free seasoning (such as Mrs. Dash®)
  • Freshly ground pepper
  • 6 to 8 cups roughly torn romaine lettuce leaves
  • 1 large tomato, sliced
  • 1⁄2 of an avocado, sliced

Cook bell pepper and shallot in 1 tablespoon hot oil in a skillet over mediumhigh heat until tender (3 to 5 minutes). Transfer to a large bowl and let cool. Add turkey and salt-free seasoning to the bell pepper mixture and mix gently; season to taste with pepper. Form mixture into 2 patties. Heat the remaining 1 tablespoon oil in the same skillet. Add the patties to the hot skillet and cook, turning once, for a total of 9 minutes or until done.

Divide lettuce between 2 plates. Place a burger on each plate. Arrange tomato and avocado slices around the burgers. Serves 2.