Italian Style Scrable

Italian-Style Scramble

Italian-Style Scramble

  • Italian Style ScrableNonstick olive oil cooking spray
  • 1⁄4 cup chopped red bell pepper
  • 1 cup packed fresh spinach, torn into bite-size pieces
  • 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites)
  • 2 to 4 fresh basil leaves, torn (optional)
  • 1 tablespoon freshly grated Parmesan cheese (optional)
  • Freshly ground pepper

Mist a nonstick skillet with nonstick cooking spray. Heat the skillet over medium-high heat for 2 minutes. Saute the bell pepper in hot skillet until tender (2 to 3 minutes). Add spinach to skillet and stir just until wilted.

Lightly beat whole egg and egg whites in a small bowl. Add eggs to the spinach mixture in skillet. Stir with a rubber spatula until eggs are set. Sprinkle with basil and/or Parmesan cheese, if desired. Season to taste with ground pepper. Serves 1.

Note: If you like, add 1 cooked and crumbled turkey sausage link or slice turkey bacon to the beaten eggs.

Italian Style Scramble Nutrition