Quick-Fix Cereals

Kathy Smith's healthy oatmeal recipeQuick-Fix Cereals

For hot cereal you’ll need:

  • 1 packet instant Irish oatmeal, Kashi® oatmeal, or Cream of Wheat®
  • Make cereal according to package directions. Serves 1.


  • 1 to 2 tablespoons vanilla protein powder and 1 teaspoon peanut butter or
  • 1⁄4 cup walnut or almond pieces

For ready-to-eat cereal you’ll need:

  • Kashi GoLean®
  • Barbara’s Bakery® Multigrain Shredded Spoonfuls
  • Whole Grain Total®
  • Wheaties®
  • Product 19®
  • All-Bran®
  • Uncle Sam®

Measure out no more than 1 cup of cereal (choose from list above) into a bowl. Add 1⁄2 cup almond or coconut milk. Serves 1.