Quick-Fix Cereals
For hot cereal you’ll need:
- 1 packet instant Irish oatmeal, Kashi® oatmeal, or Cream of Wheat®
- Make cereal according to package directions. Serves 1.
Add:
- 1 to 2 tablespoons vanilla protein powder and 1 teaspoon peanut butter or
- 1⁄4 cup walnut or almond pieces
For ready-to-eat cereal you’ll need:
- Kashi GoLean®
- Barbara’s Bakery® Multigrain Shredded Spoonfuls
- Whole Grain Total®
- Wheaties®
- Product 19®
- All-Bran®
- Uncle Sam®
Measure out no more than 1 cup of cereal (choose from list above) into a bowl. Add 1⁄2 cup almond or coconut milk. Serves 1.