Quick-Fix Egg Scramble
- Nonstick canola oil cooking spray
- 1 whole egg plus 3 egg whites (or 3⁄4 cup egg substitute or 3⁄4 cup egg purchased egg whites)
- 1⁄2 cup chopped fresh, leftover, or frozen and thawed vegetables (such as tomato, broccoli, or any combination of frozen mixed vegetables)
- 1 ounce low-fat (2 percent) cheddar or Monterey Jack cheese or feta cheese, grated (optional if using egg whites)
Mist a nonstick skillet with nonstick cooking spray. Heat the skillet over medium-high heat for 2 minutes. Lightly beat whole egg and egg whites in a small bowl. Add egg mixture and vegetables to skillet. Stir gently until the eggs are set. Sprinkle with cheese (if using). Serves 1.