Side-to-Side Tap Behind with Leap (Cardio)

Side-to-Side Tap Behind with Leap

Move: Step to the right, then tap the floor behind your right foot with your left foot. Then step to the left and tap the floor with your right foot. Increase the intensity by leaping from side to side. Repeat this move for one minute.

Tip:

• Try to cross your inner thighs as you bring your foot behind; don’t just cross your foot behind.

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