Step Touch Ham Curl
Move: Step to the right, lifting your left foot up toward your left glute, then step to the left, lifting the right foot toward the right glute. As you lift your foot, pull your elbows toward your waist and squeeze your shoulder blades together. Repeat side to side for one minute.
• Advanced exercisers can add propulsion by leaping from side to side with a soft landing, or they can make the move bouncy.