This Week’s Meal Options
Meals: For optimum results this week, substitute one or two of the meals with a protein shake using any of recipes from the Shakes Category.
Vegetables: The menu lists “with a vegetable” choose any vegetables recipe in the Sides Category.
Snacks: You can choose up to two snacks each day from the Snacks Category.
Focus for the week:
Eat three meals + two snacks a day.
Eat every three to four hours.
Asian Glazed Salmon with a vegetable
Fish in a packet with a vegetable
Tuscan Chicken with a vegetable
Chicken Skewers with a vegetable