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Weekly Exercise:

Weekly Exercise

Weekly Recipe:

Grilled Chicken Salad

Last Week’s Article: 

How to Break through Plateaus

Workout From HomeNew Year’s can be one of the most invigorating times of the year. As long as you don’t overdo it on New Year’s Eve, January 1st has the potential to be the clean slate we’ve all been waiting for. It’s time to set some goals, get moving, and reach for the stars. Far too many of us have kicked off the New Year by throwing ourselves into a diet and exercise program…Read Full Article