Screenshot 2014-01-10 10.20.52

WOW (Workout Of The Week)

W.O.W. (Workout Of The Week)
January 13-19

Schedule:

Monday 1/13: Leg Lift video (below) **password: reshape
Tuesday 1/14: Double Trouble (below)
Wednesday 1/15: Leg Lift video (below) **password: reshape
Thursday 1/16: Double Trouble (below)
Friday 1/17: Leg Lift video (below) **password: reshape
Saturday 1/18: Double Trouble (below)
Sunday 1/19: Have fun!

Leg Lift:

password: reshape

 

Double Trouble:

Instructions: 2 rounds, 15 reps each

Moves (pictures to follow):

  1. Rear dip lunge with tricep kickback
  2. Squat with bicep curl and overhead press
  3. Cannonball
  4. Side crunch
  5. Squat and reach (cardio)

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Screenshot 2014-01-13 11.40.09

Squat and reach