Upper Body Workouts
- Warm Up Move: Rhythmic Lunge with Backstroke
- Side Lateral Deltoid Lift with Leg in Rotational Balance
- Plie to 4:00 and 8:00 with Overhead Press
- Hack Squat with Bicep Curls
- Tricep Kickback and Posterior Deltoid Lift in a Squat
- Back Flye with Balance
- Chest Flye and Press on the Ball
- Tricep Extension on the Ball
- Push-Up
- Rolling Plank T-Stand on Forearms