When do you get a real treat? Every day! There is a time and place for sneaking in a sugary indulgence at every step of KathySmith’s ReShape. After all, sweets can satisfy us in ways nothing else can. The problem with most sweets is they tend to be high in saturated fat and made with highly refined sugar that we are physically programmed to crave more of after a small bite. You know the experience. You say you will have just one cookie and then it becomes difficult to abstain from the next one and then the next one. The following is a list of treats you can have during Fast Track 1 (limit one per day). This list will grow as your options open in Week 3.