Your Diary

Your Diary

If you haven’t set up a journal yet, do it now. Be sure to record what you eat at every meal and snack and how much physical activity you’re doing. Maintaining a journal will help you identify both good and unhealthy patterns in your eating habits. The journal also will help you stay motivated and on track by keeping you aware of what you are eating and what life events are affecting your mood, attitude, and behaviors.

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