ReShape Week Two Introduction

Week 1 gave you discipline, broke some bad habits, motivated you, weaned you from cravings, and generally jumpstarted your fat-burning engines. Now it’s time for Week 2, when you incorporate more carbohydrates into your diet. You will follow the same rules as in Week 1—stick to the meal plan, eat every three to four hours, drink lots of water, write in your diary, and exercise. But you will make a few more shifts as well.

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