Patience

Patience

Week 2 is a stabilizing week, so your weight loss may not be as rapid as in Week 1. But by now you have built a foundation for the kind of weight loss that lasts a lifetime. It is steady and healthy, and you won’t feel lethargic or moody as you continue your journey because you will enjoy luscious, energy-supplying power foods from many food categories. You also will gain a heightened appreciation for the foods that boost your metabolism, give you sustained energy for exercise and optimum performance, keep you deeply satisfied, and render a new, vibrant you.

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