Salt Substitutes

Salt Substitutes

  • Dillweed
    • Use in rice and fish dishes
  • Leaves (basil, mint, etc.)
    • Use with eggs, seafood, chicken, cucumbers, green beans, potatoes, tomatoes, and beets.
  • Garlic
    • Shake garlic powder onto salads, meat, fish, poultry, and into dressings. Chop fresh garlic to use in recipes.
  • Oregano
    • It is a classic with meat, fish, poultry, eggs, vegetable soup, and eggplant.
  • Saffron
    • It adds full flavor to fish soups, stews, and breads.
  • Tarragon
    • Use it sparingly at first for zing on chicken, fish, shellfish, and carrots and in dressings.
  • Salt-free Italian seasoning
    • Add it to boiling pasta water for an Italian accent.
  • Fresh lemon juice
    • Squeeze it on steamed vegetables, broiled fish, rice, or pasta.
  • Salt-free garlic and herb seasoning
    • Use it to liven up soups, sandwiches, or your home-cooked meals.

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