Shakes

Shakes

Blue Berry Sunrise Shake

    • 1 cup water, plain soymilk, or fat-free milk
    • 1 cup fresh or frozen boysenberries or 3⁄4 cup blackberries or blueberries
    • 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white, or soy)
    • Combine water, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Red Berry Sunrise Shake

    • 1 cup water, plain soymilk, or fat-free milk
    • 1 cup fresh or frozen raspberries or strawberries
    • 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white,or soy)
    • Combine water, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Mango Tango

    • 1 cup water, plain soymilk, or fat-free milk
    • 1 cup frozen mango or papaya chunks
    • 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
    • 1 tablespoon wheat germ
    • Combine water, mango, protein powder, and wheat germ in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Tropical Chiller

    • 1 cup water, plain soymilk or fat-free milk
    • 1⁄2 cup drained canned pineapple tidbits (juice pack)
    • 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
    • 1⁄8 teaspoon coconut or almond extract

Combine water, pineapple, protein powder, and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

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