Shakes
Blue Berry Sunrise Shake
- 1 cup water, plain soymilk, or fat-free milk
- 1 cup fresh or frozen boysenberries or 3⁄4 cup blackberries or blueberries
- 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white, or soy)
- Combine water, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.
Red Berry Sunrise Shake
- 1 cup water, plain soymilk, or fat-free milk
- 1 cup fresh or frozen raspberries or strawberries
- 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white,or soy)
- Combine water, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.
Mango Tango
- 1 cup water, plain soymilk, or fat-free milk
- 1 cup frozen mango or papaya chunks
- 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
- 1 tablespoon wheat germ
- Combine water, mango, protein powder, and wheat germ in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.
Tropical Chiller
- 1 cup water, plain soymilk or fat-free milk
- 1⁄2 cup drained canned pineapple tidbits (juice pack)
- 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
- 1⁄8 teaspoon coconut or almond extract
Combine water, pineapple, protein powder, and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.