Q. Are there any banned foods on this diet?
A. I want you to make this important shift in your mindset: Forget about banning or limiting specific food groups. Instead focus on which nutrients are going to support your health and weight loss goals. In other words, if you’ve been counting carbohydrates or fat grams, it’s time to develop a new perspective. With the Feed Muscle, Shrink Fat plan, carbohydrates and fats will still be part of the language, but turning the attention to the three metabolism-maximizing nutrients can revolutionize your weight loss experience. It will take a lot of the confusion out of deciding what to eat.