What can I do about late-night hunger?

Q. What can I do about late-night hunger?

A. If you’re encountering late-night hunger, first take a look at what you’re eating for dinner and make sure you’re eating enough to feel balanced and satisfied. If you had a satisfying and balanced meal but you still really want a little something to eat, it’s always best to eat some protein. A few almonds or slices of turkey are good choices. If that’s not enough, add a vegetable or piece of fruit to the protein. Watch your portions, but know that if you’re hungry, protein and produce are the best things to reach for.

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