What To Keep In Your Kitchen

What To Keep In Your Kitchen

Stock you kitchen with these key items when you begin ReShape With Kathy Smith:

Download Kathy's Shopping List PDF

  • Olive and canola oils
  • Canola or olive oil cooking spray
  • Balsamic and rice wine vinegars
  • Egg whites. For ease try Eggology egg whites from the refrigerated section.
  • Fat-free or light cow’s milk or soymilk
  • Low-fat cottage cheese
  • Low-fat cheeses and yogurts
  • Grated Parmesan cheese
  • Protein powder, such as whey, soy, or egg white
  • Fresh vegetables, such as broccoli, asparagus, spinach, cauliflower, jicama, celery,
  • Mushrooms, tomatoes, cucumbers, and sweet peppers
  • Fresh fruit, such as apples, pears, and berries
  • Salsa
  • Dijon mustard
  • Light mayonnaise, such as those made with soy or canola oil
  • Lettuce, such as iceberg, baby greens, romaine, arugula, endive, and kale
  • Fresh herbs, such as parsley, cilantro, basil, chives, oregano, thyme, and rosemary
  • Spices, such as cinnamon, chili powder, lemon pepper, curry, and cayenne pepper
  • Lemons
  • Garlic and fresh ginger
  • Unsalted raw nuts
  • Lean deli meat slices, such as turkey or chicken
  • Turkey bacon and/or turkey sausage
  • Water-packed tuna. “Light” tuna has less mercury than “white” or albacore.
  • Fresh fish
  • Flaxseed oil or meal
  • Natural nut butters. Almond has less saturated fat than peanut.
  • Whole grain cereal. Choose those with more than 8 grams of fiber per serving.
  • Steel-cut oatmeal, such as old-fashioned or McCann’s Quick & Easy Irish Oatmeal
  • Multigrain and whole grain pastas. Try Barilla Plus and Ronzoni Healthy Harvest.
  • Whole grain breads and tortillas. Try Ezekiel breads and Mission Low-Carb tortillas.
  • Whole grain brown rice. In a hurry? Look for Rice Expressions. in the freezer section.

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