Protein Hot Chocolate

Protein Hot Chocolate

hot-chocolate-protein

Ingredients:

1 C. Water

2 Tbsp. chocolate protein powder*

1 tsp. unsweetened cocoa powder

 

Directions:

Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk froth and dark chocolate shavings.

*I used Shakeology protein powder, with 9g. of sugar and 18 g. of protein

Kathy’s Green Smoothie Recipe

Kathy Smith's Green Smoothie RecipeKathy’s Green Smoothie Recipe: 

2 C. kale, lettuce or arugula (to taste)
1 sliced cucumber
1 sliced kiwi
1 T. lemon or lime juice
1 avocado (take off shell and take out pit)
1-2 C. water
1 T. ground flaxseed

Mix all ingredients together and blend until you reach the right consistency of your tasting.

If you’re whipping up this recipe today, share the photo of it with me! Use #ReShape on Facebook, Instagram or Twitter.

Apple à la Mode Shake

Apple A La Mode ShakeApple à la Mode Shake

  • 1 cup water, plain almond milk or coconut milk
  • 1⁄2 of an apple, chopped
  • 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
  • 1⁄4 teaspoon ground cinnamon

Directions:

Combine almond milk, apple, protein powder, and cinnamon in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

 

 

 

 

Apple a la Mode Shake

Peanut Butter & Banana Shake

Banana SmoothiePeanut Butter & Banana Shake

  • 1 cup water, plain almond or coconut milk
  • 1 small banana or 1⁄2 of a medium banana, frozen if desired
  • 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white,or soy)
  • 1 tablespoon reduced-fat natural peanut butter

Directions:

Combine water, banana, protein powder, and peanut butter in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Peanut Butter and Banana Shake

Choco-Monkey Protein Shake

Choco-Monkey Protein ShakeChoco-Monkey Protein Shake

  • 1 cup plain almond milk, water, or fat-free milk
  • 1 small banana or 1⁄2 of a medium banana, frozen if desired
  • 1 scoop (2 tablespoons) chocolate protein powder (whey)
  • 1 tablespoon ground flaxseed or flax oil

Directions:

Combine almond milk, banana, protein powder, and flaxseed in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

 

 

 

 

Choco-Monkey Protein Shake

Tropical Chiller

Tropical ChillerTropical Chiller

  • 1 cup water, plain almond or coconut milk
  • 1⁄2 cup drained canned pineapple tidbits (juice pack)
  • 1 scoop (2 tablespoons) vanilla protein powder (whey, egg white, or soy)
  • 1⁄8 teaspoon coconut or almond extract

Directions:

Combine almond milk, pineapple, protein powder, and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid. For a thicker shake, add ice. Serves 1.

 

 

 

 

Tropical Chiller

Mango Tango

Mango Tango ShakeMango Tango

  • 1 cup water, plain almond or coconut milk
  • 1 cup frozen mango or papaya chunks
  • 1 scoop (2 tablespoons) whey vanilla protein powder
  • 1 tablespoon wheat germ

Directions:

Combine almond milk, mango, protein powder, and wheat germ in ablender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

Mango Tango

Red Berry Sunrise Shake

Red Berry Protein ShakeRed Berry Sunrise Shake

  • 1 cup almond or coconut milk
  • 1 cup fresh or frozen raspberries or strawberries
  • 1 scoop (2 tablespoons) vanilla or chocolate protein powder

Directions:

Combine almond milk, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

 

 

 

Red Berry Sunrise Shake

Blue Berry Sunrise Shake

Blueberry Sunrise ShakeBlue Berry Sunrise Shake

  • 1 cup water, plain almond or coconut milk
  • 1 cup fresh or frozen boysenberries or 3⁄4 cup blackberries or blueberries
  • 1 scoop (2 tablespoons) vanilla or chocolate protein powder (whey, egg white,or soy)

Directions:

Combine almond milk, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice. Serves 1.

 

 

Blue Berry Sunrise Shake