Cauliflower Mashed Potatoes

Cauliflower Mashed PotatoesCauliflower Mashed Potatoes

Ingredients:

  • 1 cup mashed steamed cauliflower
  • 2 tablespoons Smart Balance® Buttery Spread
  • 1⁄2 cup shredded low-fat mozzarella cheese
  • Dash salt and ground pepper
Directions

Preheat oven to 400°F. Stir together mashed cauliflower, buttery spread, cheese, salt, and pepper. Spoon into a small baking dish. Bake in preheated oven about 15 minutes or until heated through. Serves 2.

 

 

 

 

Cauliflower Mashed Potatoes

Green Beans, French-Style

Green Beans, French-Style

Ingredients:

  • Green Beans French Style1 cup green beans, steamed just until crisp-tender
  • Nonstick canola oil cooking spray
  • Paprika
  • Garlic salt
Directions:

Preheat oven to 400°F. Place green beans on a baking sheet. Mist green beans with nonstick cooking spray. Sprinkle with paprika and garlic salt. Bake about 10 minutes or until beans are lightly browned. Serves 2.

Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Ingredients:

  • Prosciutto Asparagus8 asparagus spears, steamed
  • 3 ounces prosciutto
Directions:

Preheat oven to 400°F. Wrap 2 asparagus spears in one-fourth of the prosciutto. Repeat with remaining asparagus and prosciutto. Arrange in shallow baking pan and bake in preheated oven for 10 to 15 minutes or until asparagus is lightly browned. Serves 2.

Broccoli Fix-Ups

Broccoli  Fix-Ups

  • Toss 1 cup cooked broccoli with dried tomatoes, grated Parmesan cheese, and 1 teaspoon olive oil.
  • Toss 1 cup stir-fried broccoli with low-sodium soy sauce and grated Parmesan cheese.
  • Toss 1 cup cooked broccoli with 1 tablespoon Smart Balance® Buttery Spread, 1 minced garlic clove, and 1⁄4 cup dry white wine.
  • Toss 1 cup cooked broccoli with 1⁄2 cup tomato sauce and 1⁄4 cup shredded mozzarella cheese. Heat to melt cheese.

Spinach Fix-Ups

Spinach

  • Toss 1 cup fresh spinach with 1 tablespoon olive oil, 1⁄4 cup crumbled feta cheese, and 1 minced garlic clove.
  • Combine 1 cup fresh spinach, 1⁄2 cup low-fat milk, 1⁄4 cup fat-free cottage or ricotta cheese, salt, and ground pepper in a small casserole. Bake in preheated 350°F oven for 15 minutes or until it’s nice and crunchy on top.
  • Top 1 cup fresh spinach with 1⁄4 cup pine nuts and 1⁄4 cup ricotta cheese.