Protein Hot Chocolate

Protein Hot Chocolate

hot-chocolate-protein

Ingredients:

1 C. Water

2 Tbsp. chocolate protein powder*

1 tsp. unsweetened cocoa powder

 

Directions:

Heat water until boiling. Mix in protein powder and cocoa. Pour in mug and garnish with milk froth and dark chocolate shavings.

*I used Shakeology protein powder, with 9g. of sugar and 18 g. of protein

Green Beans, French-Style

Green Beans, French-Style

Ingredients:

  • Green Beans French Style1 cup green beans, steamed just until crisp-tender
  • Nonstick canola oil cooking spray
  • Paprika
  • Garlic salt
Directions:

Preheat oven to 400°F. Place green beans on a baking sheet. Mist green beans with nonstick cooking spray. Sprinkle with paprika and garlic salt. Bake about 10 minutes or until beans are lightly browned. Serves 2.

Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Ingredients:

  • Prosciutto Asparagus8 asparagus spears, steamed
  • 3 ounces prosciutto
Directions:

Preheat oven to 400°F. Wrap 2 asparagus spears in one-fourth of the prosciutto. Repeat with remaining asparagus and prosciutto. Arrange in shallow baking pan and bake in preheated oven for 10 to 15 minutes or until asparagus is lightly browned. Serves 2.

Broccoli Fix-Ups

Broccoli  Fix-Ups

  • Toss 1 cup cooked broccoli with dried tomatoes, grated Parmesan cheese, and 1 teaspoon olive oil.
  • Toss 1 cup stir-fried broccoli with low-sodium soy sauce and grated Parmesan cheese.
  • Toss 1 cup cooked broccoli with 1 tablespoon Smart Balance® Buttery Spread, 1 minced garlic clove, and 1⁄4 cup dry white wine.
  • Toss 1 cup cooked broccoli with 1⁄2 cup tomato sauce and 1⁄4 cup shredded mozzarella cheese. Heat to melt cheese.