- 4 skinless, boneless chicken breast halves or turkey cutlets (1 pound total)
- 2 tablespoons olive oil or canola oil
- 1 tablespoon seasoning (mild chili powder, curry powder, Italian herb mix,
- jerk seasoning, Cajun seasoning, or low-sodium soy sauce)
Flatten chicken slightly with the palm of your hand or a heavy skillet (see Note, page 202). Rub chicken breast halves with the oil and sprinkle on both sides with the seasoning of your choice. Let rest while you heat a grill pan, a barbecue grill, or a heavy nonstick skillet to medium-high. Cook chicken on each side for 4 to 5 minutes or until golden brown and cooked through. Serve with any of the salsas on pages 215 to 217. Serves 4.