Intense Workout

Welcome To ReShape

Intense WorkoutWelcome To ReShape


What would you say if I asked you what it means to be in the best shape of your life? Maybe it’s losing 20 pounds and seeing real muscle definition in your arms, abs, and legs. Maybe it’s lowering your cholesterol and risk for diabetes. Maybe it’s feeling more energetic and accomplishing more throughout the day. And maybe it’s all of these things plus more.

Chances are you have joined ReShape with Kathy Smith because a voice inside your head is telling you that it is time to make a change. You want to take the weight off and adopt a healthier lifestyle, but you wonder how hard it will be. Making lifestyle changes, even little ones, can seem overwhelming at first. You ask: How can I avoid my usual habits? Will I feel deprived or hungry? Is this program doable given the time I have and the commitments I already have made?

My ReShape program is the answer. It is a simple, straightforward strategy for taking the weight off and gaining health. It incorporates a variety of satisfying foods and it has the right balance of structure and adaptability to honor your personal preferences and power of choice.

You will finish my six-week ReShape program with the knowledge and inspiration to stay on a healthy path for the rest of your life. The closer you stick to my program, the faster you will see results—and be in the best shape of your life.

If you’re not a member yet, you should join ReShape Today!


Whatever your reasons for changing how you eat and starting an exercise routine, I want you to keep one thing in mind: Being in shape has much greater rewards than a smaller waistline or a lower resting heart rate. Thousands of people who use my programs and work out with me tell me the biggest payoff is how different they feel. Weight loss might be first and foremost in your mind, but the benefits of ReShape with Kathy Smith don’t end there. In every area of your life, you will notice results that include:

  • Greater confidence and self-esteem
  • A new clarity on life that helps trump daily stress
  • Better sleep and more energy day after day
  • A medical transformation in terms of lower blood pressure, lower cholesterol level, and improved bone health
  • Diabetes prevention or control
  • Reduction in joint pain
  • A stronger immune system
  • A more youthful appearance
  • A feeling of more control of your life and future
  • Ability to navigate more easily through stressful times
  • Feeling more accomplished both at work and home

In short, you will be a healthier, happier person. And you will be motivated to stick with my ReShape program because you’ll feel a surge in your energy level. Remember, success tends to breed success, and this is especially true in maintaining a healthy body. When your life becomes richer, fuller, and more energized as a result of your efforts, you won’t want to revert to your old, unhealthy lifestyle.


When you walk by a magazine stand or bookstore, the numbers on the covers alone can cause confusion: “99 ways to drop 10,” “86 ways to eat better,” “25 secret fat-burning foods.” The ReShape program cuts through all the hype and focuses on the science behind food and our bodies.

The ReShape program uses what scientists know about nutrition and exercise to make our bodies as efficient as possible 24/7. Small changes can mean the difference between burning fat during a workout (which is great) and breaking down muscle (which is not so great). My program focuses on:

  • What you eat
  • When you eat
  • How and how frequently you exercise
  • How you combine exercise with the proper food fuel


Although the science behind my diet is complex, you have to remember only one simple equation:

Protein + Vitamin C + Fiber = Weight Loss 

These are the ingredients your body craves for optimum health, and they are the backbone of every meal you eat on my program. I will teach you how to choose super foods that fit this equation and that fuel muscles, shrink fat, and boost your overall health. Once you can identify the foods that contain these essential ingredients, knowing what to eat becomes second nature.

When you combine my structured workout plans with the ReShape diet’s science based approach to nutrition, you create a powerful weight loss program that will make feel better and stronger while achieving your weight loss goals.  So jump into my six week ReShape Turnaround Program and start changing your life today.