Step-Back Lunge with Cross Chop (Lower Body)

Step-Back Lunge with Cross Chop

Move: Reach your arms diagonally across your body to the left as you step back with your right leg and dip into a lunge. Pull your arms across your body to the right hip as you slide your right leg back to standing.

Repetitions: 12 on each side.


• Step back far enough into the lunge so that the front knee is directly over the front ankle.

• When your arms reach diagonally above your shoulder, hold your core muscles tight to keep the lower back from arching.

• The move can be done with a towel or weights.

• For a challenge lift your knee toward your chest, balancing on one foot instead of coming just to standing.

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