Tricep Extension on the Ball
Move: Roll out on the ball as you did for chest fl yes and presses. Bring the weights over your head, bending your elbows until the weights just barely tap the ball. Keep your upper arms at that angle as you straighten and bend your elbows.
Repetitions: 12 to 15.
• Do not let your back arch. Tuck your pelvis slightly and keep the abdominal muscles active.
• Keep your elbows over your forehead. Do not let them move as you do the presses.
• If your shoulder muscles are tight, you may not be able to tap the ball.