You Can Repeat Week 1 Anytime

Week 1 is so effective at helping you shed fat quickly and safely that you may want to use it for two weeks in a row. Simply repeat the meal and exercise plan and then move on to Week 2. You can also use Week 1 any time you need to drop a few pounds in a short time. You can even use it for just a day to recalibrate your blood sugar and charge your metabolism if you have not been eating healthfully and exercising. Because it is such a strict regimen, you should not use Week 1 for more than two weeks in a row. If you stay on Week 1 for too long, you may eventually succumb to intense cravings for off-limits foods, specifically starchy carbohydrates and sweets.

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